elder care planning for you
Many of us have cared for parents who have passed on or are currently caring for elderly parents. It is normal to ponder what it would be like if our children or a family member needed to become a caregiver for us. This is not something that anyone likes to contemplate, but it is important to think about and plan for.
Your most important asset is your health. The best way to protect it is through functional nutrition and exercise. Learn more from our resident expert, Maria Quintana Pilling.